HOME READY
PROGRAM
RESTORE ENERGY, BALANCE AND RECOVERY BEFORE RETURNING HOME.
Designed for individuals wishing to end their stay in a better physiological state than when they arrived, this short program aims to support recovery, cellular rehydration, neurovegetative balance and adaptive capacity before returning to everyday demands.
Conceived as a transition between a restorative environment and the resumption of personal or professional commitments, it combines targeted assessments and personalised interventions designed to rapidly support energy, recovery and physiological balance.
AVAILABLE IN 1 TO 3-DAY FORMATS
SIGNATURE — 3 DAYS
01 · EVALUATE
IDENTIFY THE FACTORS LIMITING ENERGY, RECOVERY AND ADAPTIVE CAPACITY BEFORE RETURNING
The objective is to explore:
• Factors influencing fatigue and recovery
• The impact of stress, lifestyle or recent activity levels
• Mechanisms involved in sleep, energy and physiological balance
• Certain imbalances potentially affecting vitality and adaptive capacity
Evaluations may include:
• Targeted questionnaire & lifestyle assessment
• Initial longevity consultation and clinical examination
• Targeted biological assessments (nutrition, inflammation, recovery…)
• Cardiovascular evaluation (ECG…)
• Sleep and recovery analysis
02 · INTERVENE
SUPPORT RAPID RECOVERY BEFORE RETURNING TO DAILY LIFE
Based on initial evaluations, we develop personalised strategies designed to quickly restore energy, recovery and physiological balance.
MEDICAL CONSULTATION & COORDINATION
• Initial consultation
• Interpretation of evaluations
• Personalised recommendations
NUTRITION & CELLULAR REHYDRATION
• Targeted nutritional consultation
• Personalised strategies supporting recovery and energy
• Nutritional adaptation according to needs
SLEEP & REGULATION
• Recovery and sleep assessment
• Personalised sleep protocols
• Targeted sound therapy
• Rapid recovery tools
MOBILITY & PHYSICAL RELAXATION
• Gentle mobility sessions
• Regenerative massage therapy
• Physical recovery strategies
REGENERATIVE CARE
• Personalised facial treatments
• Myomassage
• Tailored protocols according to profile
IMMERSION WITHIN A THERAPEUTIC ENVIRONMENT
• Yoga
• Physiological slowing down
• Use of the natural environment as a recovery lever
03 · SUPPORT
EXTEND THE BENEFITS BEYOND YOUR RETURN
Because recovery and physiological balance continue after the stay:
• Medical teleconsultation
• Personalised report
• Targeted recommendations
• Adjustment if necessary
The objective is to prolong the benefits achieved so that returning home takes place with greater energy, recovery and balance.
PREMIUM
The program may be complemented by:
• Extended recovery strategies
• Personalised recommendations after return
• Additional follow-up according to profile