JET LAG RECOVERY
PROGRAM
ACCELERATE TRAVEL RECOVERY.
RESTORE BIOLOGICAL RHYTHMS.
Designed for frequent travellers, international executives or individuals regularly exposed to time-zone changes, this program aims to support circadian resynchronisation, improve recovery and rapidly restore energy, sleep and cognitive performance.
Designed to act on disruptions induced by repeated travel, it combines targeted assessments and personalised strategies supporting biological realignment and adaptation to a new time environment.
AVAILABLE IN 1 TO 3-DAY FORMATS
SIGNATURE - 3 DAYS
01 · EVALUATE
UNDERSTAND THE IMPACT OF JET LAG ON SLEEP, ENERGY AND RECOVERY
The objective is to explore:
• Circadian rhythm disruptions
• Mechanisms influencing sleep and recovery
• Factors affecting alertness, energy and physiological adaptation
• The impact of repeated travel on neurovegetative balance
Evaluations may include:
• Targeted questionnaire & travel habits
• Initial longevity consultation and clinical examination
• Targeted biological assessments (fatigue, inflammation, recovery…)
• Multi-parameter sleep assessment
• Targeted circadian rhythm analysis
02 · INTERVENE
SUPPORT RAPID CIRCADIAN RESYNCHRONISATION
Based on initial evaluations, we develop personalised strategies supporting recovery, physiological adaptation and circadian realignment.
MEDICAL CONSULTATION & COORDINATION
• Initial consultation
• Interpretation of evaluations
• Personalised recommendations
SLEEP & CIRCADIAN RESYNCHRONISATION
• Sleep and circadian rhythm assessment
• Personalised Jet Lag protocols
• Targeted light therapy
• Tools supporting circadian realignment
• Adapted sound therapy
NUTRITION & ENERGY
• Targeted nutritional consultation
• Recovery-focused nutritional strategies
• Personalised supplementation or adaptogens according to profile
• Energy support adapted to travel demands
MOBILITY & PHYSIOLOGICAL ACTIVATION
• Gentle mobility sessions
• Progressive physiological awakening
• Strategies promoting rapid recovery
IMMERSION WITHIN A THERAPEUTIC ENVIRONMENT
• Natural light exposure
• Yoga
• Use of the island’s rhythm as a lever for circadian resynchronisation
03 · SUPPORT
DEVELOP LONG-TERM STRATEGIES FOR FUTURE TRAVEL
Because repeated travel requires sustainable recovery strategies:
• Medical teleconsultation
• Personalised report
• Protocols adapted to future journeys
• Adjustment of recommendations
The objective is to provide tools supporting better recovery during future travel rather than correcting a single episode of jet lag.
PREMIUM
SIGNATURE PROGRAM +
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Comprehensive blood panel
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Urine analyses
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Radiological assessment (CTAP scan + coronary calcium score)
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Cardiovascular specialist consultation
LONGEVITY FOLLOW-UP — 6 MONTHS
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2 Teleconsultations with the Longevity Physician
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Ongoing protocol adjustments and optimization