BRAIN RECOVERY
PROGRAM
RESTORE THE MECHANISMS OF SLEEP.
REGAIN MENTAL CLARITY AND RECOVERY.
Designed for individuals experiencing high cognitive load, persistent sleep disturbances, mental fatigue or reduced recovery capacity, this program aims to restore the neurophysiological balance involved in energy, attention and restorative sleep.
Each journey combines targeted evaluations, personalised strategies and interventions designed to sustainably improve recovery, stress regulation and cognitive performance.
AVAILABLE IN 5 OR 7-DAY FORMATS
SIGNATURE
01 · EVALUATE
UNDERSTAND THE MECHANISMS INFLUENCING YOUR SLEEP AND RECOVERY
The objective is to explore:
• Actual sleep quality and circadian rhythms
• Mechanisms involved in chronic stress and neurovegetative load
• Factors influencing fatigue, concentration and recovery
• Imbalances potentially affecting long-term energy and cognitive performance
Evaluations may include:
• Comprehensive sleep & lifestyle questionnaire
• Initial longevity consultation and clinical examination
• Targeted biological assessments (stress, inflammation, nutrition, endocrine function…)
• Multi-parameter sleep assessments (WatchPAT or equivalent)
• Circadian rhythm and recovery analysis
• Cognitive, memory and attention testing
• Cardiovascular evaluation (ECG…)
• Targeted urinary analysis
02 · INTERVENE
RESTORE THE BALANCE INVOLVED IN SLEEP AND COGNITIVE PERFORMANCE
Based on initial evaluations, we develop personalised strategies designed to improve recovery, sleep quality and physiological adaptability.
MEDICAL CONSULTATIONS & COORDINATION
• Comprehensive initial consultation
• Intermediate adjustment consultations
• Final consultation
• Personalised coordination
SLEEP & NEUROVEGETATIVE REGULATION
• Specialist sleep consultations
• Repeated sleep assessments
• Personalised deep sleep protocols
• Development of evening routines
• Breathing and neuro-regulation strategies
• Targeted sound therapy
STRESS, RECOVERY & COGNITIVE PERFORMANCE
• Consultation with a therapist trained in neuro-relaxation
• Targeted mental recovery strategies
• Work on cognitive load and neurophysiological recovery
NUTRITION & COGNITIVE ENERGY
• Nutritional consultation
• Personalised nutritional assessment
• Nutritional optimisation targeting energy and recovery
• Tailored menus throughout the stay
MOBILITY & PHYSICAL RECOVERY
• Daily gentle mobility sessions
• Posture and recovery work
• Personalised regenerative massage therapies
IMMERSION WITHIN A THERAPEUTIC ENVIRONMENT
• Yoga
• Recovery-focused practices
• Use of the island’s natural rhythm as a regulator of the nervous system
03 · SUPPORT
EXTEND THE BENEFITS BEYOND THE STAY
Because restoring sleep and recovery sustainably requires continuity:
• Follow-up teleconsultations
• Sleep consultations
• Protocol adjustments
• Personalised reports
• Extended support
Follow-up helps transform improvements achieved during the stay into sustainable neurophysiological recovery rather than temporary relief.
PREMIUM
STANDARD PROGRAM +
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Complete biological panel (same as above + neurotransmitters, heavy metals)
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24-hour urine analysis
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Full radiological assessment (CTAP scan, calcium score)
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Cardiovascular consultation
LONGEVITY FOLLOW-UP – 6 MONTHS
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Teleconsultations with a Longevity Physician
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Sleep consultation
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Monitoring and adjustment of protocols